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plant based diets

plant based diets

November 29, 2017
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“I think one of the reasons we are seeing such a ‘boom’ in the popularity of plant based diets is due to the fact that many of the myths associated with them, such as: you cannot be strong, build muscle, perform well athletically, be healthy, etc. Have been completely debunked. The stories featured in my recent book, “Plant Based Performance: A Compassionate Approach to Health Fitness” are firsthand accounts of the benefits of plant based nutrition from 78 year old Ironman competitor and cancer survivor Dr.

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